Use projected max for the next run, but take a deload week. Going to keep a journal to keep myself motivated. Bench 77.5kgx10 82.5kgx8 87.5kgx6 There is absolutely no way I could have got anymore than 6 on the 87.5, but last cycle I hit 6 on this same set and then I absolutely crushed my testing set in week 5. It primarily places emphasis on squat progression. Which would allow me to see the most results both physically and on the bar? After doing some research this morning I came across Jonnie Candito's Linear progression and I quite like the look of it. 3 years ago. If you follow this program, you can expect a substantial increase of weights lifted on your Bench Press and that too in just a period of 6 weeks. I also started at 315 and tested today for week 5, only got 305 for 3 reps, projecting my new max to be 323.3 :( I was hoping for something higher. Weights in lb What are your 1RM's for the following lifts? Jonnie Candito's 6 week program is a powerlifting peaking program. We test our 1-rep maxes after Candito's 6-Week Program (results @ 8:30). Use projected max for next cycle, but take a deload week (repeat week 1 but skip last upper workout). Thank you Squat went up a bit, bench stayed the same, deadlift is actually down. This program is designed for advanced lifters who have hit the plateau on their squat or are looking to improve their squatting performance altogether. Each week of the program effects the other. 2. I hit 175kg on squats, warmed up on 110kg on bench, but then couldn't hit 117.5, and then failed 115 after that too, and hit a 205kg deadlift. - YouTube Use week 6 to actually find your one rep max; I chose to use week 6 to find my new one rep max. Download Candito’s 6 Week Program here. Bench Press 320 lb Squat 550 lb Deadlif 600 lb Choose Your Preferred … It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. That means the program will not change week to week, simply steadily increasing weight without altering other training variables. 3. Whether it is by donating or simply liking a video, each action helps the mission of advocating strength training without gimmicks possible. 100 100 100 100 100. Everything went up significantly. If you are looking for an alternative to Wendler's 5/3/1, Strong Lifts, Starting Strength, and Candito's 6 week program, this is it. Jonnie Candito's 6 week program is a powerlifting peaking program. I’m thinking about switching over from Sheiko to Candito’s 6 week strength program. Watch the video for the results of Jonnie Candito's 6-Week Strength Program!The program is free to download at: http://www.canditotraininghq.com/free...Before anyone says anything about the poverty lifts, I understand that they aren't very impressive - at least not from a professional view. Candito Linear Programming By Jonnie Candito The goal with this program is to provide a very simple layout with linear progression. Check out Candito Advanced Bench Press program reviews below. Results 1 to 6 of 6 ... Mar 2015 Posts 5 Thanks 0 Thanked 1 Time in 1 Post. Same thing for a 430 attempt after my 420 deadlift, and 265 after the 260 bench.I may have weighed something around 154 starting the program, ended up about 155.5 by the end.If there are any questions, let me know. Got here by searching Candito results, hence why it's 5 months late... OP any tips on the squat? I'm aware that some lifts have very bad form, but they have improved over time - trust me :)--------------------------------------------------------------------------▶ 20-35% OFF EVERYTHING AT MYPROTEIN.COM (FIRST PURCHASE): https://www.myprotein.fi/referrals.list?applyCode=JANMIKAEL-R2or USE THE CODE AT CHECKOUT: JANMIKAEL-R2--------------------------------------------------------------------------▶ Facebook: https://www.facebook.com/gammelbodagains▶ Instagram: https://instagram.com/gammelbodagains▶ Twitter: https://twitter.com/gammelbodagains-------------------------------------------------------------------------...and remember to make some GAINS! Date Monday, November 18, y Do you track your weights in kilograms or pounds? Jonnie Candito 6 Week Powerlifting Program Spreadsheet. Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printabl What date do you want to start the Program? I hit 175kg on squats, warmed up on 110kg on bench, but then couldn't hit 117.5, and then failed 115 after that too, and hit a 205kg deadlift. Candito 6 week Using these school holidays to prep for a meat in April. Squat: +16. Because of this each week will be different. Skip week 6 and just use your projected one rep max based on the 1-4 reps performed in week 5 and just start the new cycle. Candito 6 Week Advanced Bench Press Program Spreadsheet. Following this program will surely provide you with the results you are looking for. Deadlift: +25. It works!! I definitely recommend the program.Song: DM Galaxy - Bad Motives(feat. UPDATED on 5-13-14. So I … I need to learn how to work out in 1 hour and do 12 pullups. My current squat is at 400, bench is at 255, and my deadlift is at 355. If you’d like to write your own review, you can use the comment section at the bottom of the page. My results from the first time doing Jonnie Candito’s Strength program: Bench: +12. 3 3 3 3 3. The Candito 6 Week Strength Program is a 6 week training program built using periodization. Candito Advanced Bench Program Review TL;DR: Bench went from 255 to 275 in 6 weeks. I will be doing a recap after my second cycle with this strength program (I am currently just completing Week 2 when I post this) 100 100 100 100 100. Suggestions would be greatly appreciated! Candito Linear Program (2).pdf Adobe Acrobat document [278.5 KB] Or do you guys think I will see better strength and hypertrophy gains on another program? I’m able to run this repeatedly and continue to see gains of 5-10 lbs per every 5 weeks. How Beginners Can Get Started Using The Candito Linear Program. 100 100 100 100 100. Results … Candito Linear Program Ideal for beginners but also for can be very useful for more experienced lifters as well. The first two weeks I was repping my 3RM for 12 on bench. Related: Jonnie Candito 6 Week Powerlifting Program Spreadsheet Texas Method Workout Program I have pulled out some of the most… Candito 6 week program C2W2D4 More shit to add to the list. The program is explained in great detail in this PDF. You will train either three, four, or five days per week depending on what week of the cycle you are currently on. I found it a little too 'balls the wall', probably great if you're younger, sadly that ain't me. The paused Squats and Deadlifts will definitely contribute to maintaining good form and progressing the weight once a week by 2.5-5kg as I see fit sounds good to me. Just use projected one rep max from last week's 1-4 rep set. Skip Week 6. Before running the program I tested my 1RMs once my technique felt ok, these are the results: BW 105kg Squat: 110kg Bench Press: 70kg Deadlift: 120kg The Jonnie Candito 6 Week Powerlifting Program holds a prime spot when it comes to powerlifting peaking programs. Even tried 325 after and barely missed it. Week 5 - High Intensity Strength x1-4 x4 x2 Optional Lower Body For Week 6 You Have 3 Options 1. I’m 5’7 165 pounds and I’ve been lifting for over 8 years. Most of the lifters who participated in this program were beginners, so take that into consideration when you might see some bad form (or not so impressive maxes).This is the end of Candito's 6-Week Program, where we finally test the results of the program. My main goal is to hit that 200kg Squat and Deadlift. 6. The bench wobbles. Wendler's 5/3/1 or Candito's 6 Week Strength? The lifting schedule is also a bit more flexible than the 6 week program. ! Aloma Steele) [NCS Release]https://www.youtube.com/watch?v=nhjGKgI0ZGwDM Galaxy➞ SoundCloud http://soundcloud.com/dmgalaxy➞ Facebook http://www.facebook.com/DmGalaxy Candito 6 week Intermediate Strength Program Does anybody have any reviews on it? Results: I decided to test for my 1RMs in my 6th week. During each six week cycle you will be ramping intensity (weight relative to your one rep max) on your big lifts. Jonnie Candito 6 Week Strength Program I ran Jonnie Candito 6WSP, overall AMAZING program. I'm trying to make the most strength gains while maintaining a lean physique. It’s a solid choice for deadlifts as well, but I’ve had … Following his advanced deadlift program and advanced squat program, Jonnie Candito's advanced bench press program is a bench-focused program for athletes looking to bust through stubborn plateaus. In other words, nice work! The first two weeks I just did whatever I wanted to do, mostly focusing on getting my technique dialed in again. Nuff said. Even though it only lasted 6 weeks, our lifts increased a lot. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. Candito 6-Week Program RESULTS | ⚠Cringe Warning⚠ - YouTube Start next cycle. Didn't see the same kind of results. If you are looking for a 6 week powerlifting program, you need one that produces results in a short period of time without all of the unnecessary fluff.. Because of this, you will need to use a linear program that pushes your body just a little harder each week, with the ultimate outcome of a new personal best on each lift at the end of the 42-day time period. Take this 6th week to actually find your 1 rep max. It looks like a solid program but I’m not sure if the stages of the program would be long enough for me to make optimal progress. To counter such problems, Jonnie Candito developed a 9 week advanced squat program in 2016. The Candito Linear Program is another beginner strength program produced by Candito, derived from his 6 week program, but is much more flexible and simplistic. Jonnie Candito 6 Week Powerlifting Program Spreadsheet. I fully 100% recommend this program to any beginner/intermediate lifters. I followed the Candito 6 week program almost exactly, except I usually skipped the optional exercises.I attempted to hit 290 after my 285 max squat but couldn't get it. Candito 6 Week Results, Before and After. Also gained a couple of pounds. Candito 6 Week Strength Program Created By Jon Candito Before I get into the program, I’d like to thank you for supporting Candito Training. 1. I started lifting again in the first week of September, weighing in at 105,5kg. For spreadsheets: Candito Advanced Bench Press Program Spreadsheet Reddit /r/powerlifting Review M, 14, BW ~176 lbs 6 week program 5 days per week Lift progress Bench […] Candito 6 Week Strength Program Explained. This program is further split into distinct segments aimed at manipulating the intensity, volume, focus, and complexity of the training period, which extends for up to 6 weeks under this program. 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Lifters as well the goal with this program to any beginner/intermediate lifters in kilograms or pounds recommend! 5 ’ 7 165 pounds and I ’ m able to run repeatedly. 1Rms in my 6th week Started Using the Candito Linear Programming by Jonnie Candito 's candito 6 week results. Searching Candito results, hence why it 's 5 months late... OP any tips on the squat the,.
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