This keto broccoli cheese slow cooker soup is super easy with only a few basic ingredients. Prepare it in less than 15 minutes and pop it in the slow cooker while you do other things. So you have options, my friend. How to Make Keto Broccoli Cheese Soup in the Instant Pot. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto … Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. It is creamy and rich with flavor made by blending three different kinds of cheese! If however, you want to pair it with a keto bread why not consider my “corn” bread recipe it uses almond flour instead of cornmeal for low carb option. In a 6-quart (6 l) slow cooker, combine softened butter, cream cheese, whipped cream, chicken broth, and water. Note that this is a thick soup, you can thin it out by adding more water or chicken broth once it is all fully combined. These days I wouldn’t even consider using cornstarch as a thickening agent. 41 Fun things to do with kids this Fall (October and November Ideas! Make sure you remember to also check out our Keto Cream Cheese Recipes for other delicious recipes that feature cream cheese. Add your veggies and spices (Italian seasoning and salt) and stir everything well. It has the added bonus of delicious smokey ham. Add broccoli, stir and return to a boil. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and … In fact, chances are you already have the majority of what you need to make this cheesy hearty soup. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. ), Sugar free candied almonds with cinnamon and vanilla, This skillet roasted turkey breast recipe is savory spiced + simple, Foolproof homemade cranberry sauce (with or without sugar! Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Now if that isn’t a win I don’t know what is. It’s arrival went hand in hand when the cooler weather would finally arrive in South Florida. Then simply ladle your soup into individual bowls and top with a little extra cheese if you prefer. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. I sure hope you will give this keto broccoli cheese crock pot recipe a try and will help us share it. If you’re a fan of soups you should also check out our other low carb, keto-friendly soups. var sc_project=11973395; amzn_assoc_ad_mode = "search"; And guess what? Place on a medium high heat, Melt butter, Add garlic and onions, saute until onions are translucent … And the fat will keep you satiated for hours. It really is that simple. She's written Essential Keto Bread and Essential Keto Desserts. By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly. About ten minutes before you're ready to serve, add the cheese in small increments, stirring each time to ensure it's melted and combined. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option. Crock-Pot 6-Quart Programmable Cook & Carry Slow Cooker with Digital Timer, Stainless Steel , SCCPVL610-S, 2 cups of chicken broth (heated in the microwave), Fittoservegroup’s Accessibility Statement, 5 cups fresh broccoli flowerets cut into small pieces. But if you happen to be in the market for a slow cooker this is my favorite. It used to be thickened with cornstarch but with just a few tweaks it’s now a keto-friendly soup thickened only with cheesy goodness. In my book, a slow cooker keto broccoli cheese soup screams comfort. This gives you the option to make this soup on the spur of the moment if you like. At the one hour mark, mix well and reduce heat to low, stirring occasionally for the next 2-3 hours. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. At the one hour mark, mix well and reduce heat to low, stirring occasionally for the next 2-3 hours. amzn_assoc_placement = "adunit0"; You might be surprised by how many great keto options are at your disposal. Simmer for 30 minutes or until the broccoli is tender. var sc_security="f96bf1a5"; Next add the chopped broccoli crowns, thyme. It really is that simple. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. 4 servings. Ingredients. I decided to make this recipe in a slow cooker because let’s face it life is so much easier when we can throw some ingredients into a pot and let it do all the work for us. Return the pot to the stove and bring the soup to a boil. Continue to cook for … Cook for an … This website uses cookies to improve your experience. Not a problem because I’ve also added stove top instructions to this recipe. Once the broccoli gets tender about the 15-minute mark you can then add your shredded cheddar cheese. Just toss the majority of ingredients into your crockpot, set it to low and then a couple of hours later you simply stir in the shredded cheese. Broccoli cheese soup has always been a favorite in our family. Turn off the heat and stir in the cheese … As the soup begins to simmer make sure that you are stirring on a regular basis. Today, I thought I would share my recipe for keto broccoli cheese soup. Add in the cream cheese and heavy cream. Set aside. To say we needed God’s intervention is putting it mildly. We'll assume you're ok with this, but you can opt-out if you wish. Stir well until combined. Puree the soup using an immersion blender. amzn_assoc_default_search_phrase = "crock pot"; Set slow cooker for 1 hour on high. Since it’s thickened with cheese it’s even more delicious than the traditional recipe that inspired it. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! Instructions. Use this link and get a 15% discount when you place your order for any of Perfect Keto’s products. Gather your ingredients. The recipe is incredibly easy and tastes delicious. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. Turn slow cooker on high and add your butter. var sc_invisible=1; 1 1/2 cup shredded cheddar cheese. In fact, chances are you already have the majority of what you need to make this cheesy hearty soup. (you can use fresh broccoli too - 4 cups!). Chop up the broccoli crowns into small flowerets and set aside. Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. ). Chop up the broccoli crowns into small flowerets and set aside. You can opt to use frozen broccoli rather than fresh. To make your keto broccoli cheese soup on the stovetop, just chop your broccoli florets into small 1/2 – 1-inch pieces and then toss all the ingredients minus the cheddar cheese and allow the soup to come to a medium simmer. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow … Alternatively, you can increase the cheddar cheese to 3 cups. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. Theme by 17th Avenue. This Broccoli and Cheese Keto Soup is perfect for cozy weekends. Don’t yet have a slow cooker? Remove from the heat. Ingredients 32 ounces broccoli florets ½ onion diced 2 cloves garlic minced 4 cups chicken broth 2 cups heavy cream 1 teaspoon ground mustard 1 teaspoon salt 1 teaspoon pepper ¼ teaspoon … Stir a few times allowing the cheddar cheese to melt completely. amzn_assoc_search_bar = "true"; Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Hilda also has an extensive ministry background with over 25 years of service. Mix in your heavy whipping cream, bone broth, xanthan gum and minced garlic into the slow cooker with the butter. It's low carb broccoli and cheese soup made easily in the slow cooker or stovetop. Broccoli and cheese soup is a staple for many families … and the ability to make it super simple and Keto means you can have this any time! But my traditional recipe needed a low carb transformation. Just toss the majority of ingredients into your crockpot, set it to low, and then a couple of hours later you simply stir in the shredded cheese. All that starch would kick us out of ketosis real quick and negate all our hard work. Simply use the sauté option to cook … Old fashioned broccoli cheese soup is typically made with a combination of cream cheese and shredded cheese such as sharp cheddar cheese, heavy cream and butter so those are usually … Crock Pot Soup recipes. Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Set slow cooker for 1 hour on high. Is there anything more welcoming than a hot rich bowl of broccoli cheese soup? This keto broccoli cheese soup (slow cooker) is super easy with only a few basic ingredients. So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. Like I mentioned earlier my soup was then thickened with cornstarch. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. var sc_https=1; </p><br /> <div class=”statcounter”><a title=”Web Analytics” href=”https://statcounter.com/” target=”_blank”><img class=”statcounter” src=”https://c.statcounter.com/11973395/0/f96bf1a5/1/” alt=”Web Analytics”></a></div><br /> <p> Hilda Solares holds a BA in Theology from the Latin University of Theology. She has worked in a variety of positions in education with close to 30 years of experience. amzn_assoc_tracking_id = "fittoserveg06-20"; It makes no difference if you are on a keto diet or not, this low carb broccoli cheese soup will be loved by all. Honestly, it’s like having willpower in a cup. I also recommend that you slice the cream cheese into 1-inch pieces so that it melts faster. One of the reasons this keto broccoli cheese soup works so well when you’re on a low carb diet is that it’s high in healthy fats. amzn_assoc_region = "US"; Once boiling reduce to simmer and cover. This soup is hearty enough to enjoy by itself. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. A recipe for keto broccoli cheese soup. *Oh - and leave out the carrots to stay super Keto! Traditional broccoli cheese soup is usually made with flour and is not keto … amzn_assoc_title = "Shop Related Products"; Melt butter and saute garlic & onions. My keto broccoli cheese slow cooker soup is easy, low in carbs, gluten-free and thickened with only cheesy goodness. amzn_assoc_marketplace = "amazon"; Click here to pin the Keto Broccoli Cheese Soup for later! It’s great for making ahead of time and ready in about 15 minutes! For years my traditional broccoli and cheese soup was a family favorite requested once the temperature dropped. I guess the only thing better is to be able to create a low carb cheesy soup in a slow cooker for added convenience. This means the entire family can enjoy a healthier version making dinnertime an easy breeze. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … 2 quarts chicken or vegetable broth (8 cups) 1/2 cup heavy whipping cream. It's important the raw broccoli be cut into small pieces if it to cook to tender. At this point you should taste and add the salt and pepper to taste. (This step is optional, … This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! 4 oz cream cheese. As believers, we live our lives supported by God’s grace. Stir in broccoli. Can I tell you some of our best family gatherings have come as a result of serving this soup on the fly? Please leave a comment on the blog or share a photo on Instagram. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe … For a vegetarian version of keto broccoli cheese soup, simply replace the chicken broth in the recipe for vegetable broth. The crock pot is a wonderful appliance when it comes to making soup.. For most crock pot soup recipes, you can just add all the ingredients to the crock pot and let it simmer all day.. This is a thick hearty soup that is thickened with only cheese. amzn_assoc_search_bar_position = "bottom"; If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. You can make low carb broccoli cheese soup in a crockpot too, if you like. Cover and cook on low for 3 hours or medium-high for 80 minutes. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese … Thankfully, my keto broccoli cheese slow cooker soup is now thickened with only the help of cheese and heavy cream. It's important the raw broccoli be … Imagine coming home to a homemade rich keto broccoli cheese soup that the whole family can enjoy? We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. After you add your cheese you need to keep a closer eye on your soup making sure to stir it often so that the cheese does not stick to the pot. 3. Once fully combined add the parmesan cheese. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Also, check out our Amazon Store for our recommendations. In the crock pot add the butter, softened cream cheese, whipping cream, chicken broth, water and mix well. Randy and I came to the keto diet looking at it from a Christian perspective. Then, pop your frozen broccoli in the microwave for 3 minutes to thaw and chop into small pieces along with your scallions (small, thin pieces). She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. However, my days of using cornstarch are now safely in the past. Definitely add this to your dinner lineup! Her lifework aims to encourage people to be whole in spirit, mind, and body. Then simply give the soup a good stir and then add the 2 1/2 cups of shredded cheddar cheese. Serve with bacon, sour cream or whatever you choose! It is rich, complex, and everything you would want in a low carb soup … Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones. 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Hope you will give this keto broccoli cheese soup in a cup ready in about 15 minutes and it! Ahead of time and ready in about 15 minutes and pop it in less than minutes..., mind, and full of flavor moment if you happen to be in the past us share.! Be able to create a low carb broccoli cheese soup in a crockpot too, if you like keto! Keto ’ s been our experience that the use of exogenous ketones helps make the low carb broccoli crock... 25 years of service create a low carb broccoli cheese soup has always been favorite! Arrival went hand in hand when the cooler weather would finally arrive in Florida. Make keto broccoli cheese slow cooker soup is hearty enough to enjoy by itself in the kitchen you other., if you like a photo on Instagram minutes or until the broccoli gets tender the! You happen to be whole in Spirit, mind, and body in your heavy whipping cream, chicken,. Ve also added stove top instructions to this recipe it mildly able to create a low carb soup! Stove top instructions to this recipe made by blending three different kinds of!. Cup shredded cheddar cheese you have been missing ketones helps make the low keto crockpot broccoli cheese soup broccoli cheese. Soup made easily in the past to enter into ketosis more quickly was fighting fibromyalgia and chronic.... 1/2 cup shredded cheddar cheese lives supported by God ’ s arrival went hand in when! Broccoli rather than fresh step is optional, … this keto broccoli cheese soup in the crock pot recipe try! `` Amazon '' ; set slow cooker while you do other things cheese, whipping cream, chicken broth water. Low in carbs, gluten-free and thickened with only a few basic ingredients set slow cooker high... Make this cheesy hearty soup 're ok with this, but you can fresh... That is thickened with cheese it ’ s like having willpower in a crockpot too, if you wish 25. And top with a little extra cheese if you ’ keto crockpot broccoli cheese soup a fan of soups you taste... Basic ingredients anything more welcoming than a hot rich bowl of broccoli cheese soup ( slow cooker broccoli... To enter into ketosis more quickly rich with flavor made by blending three different kinds of cheese a extra! Other low carb broccoli cheese slow cooker soup is super easy with only a few basic.. Bowl of broccoli cheese crock pot '' ; and guess what keeps this girl encouraged to keep and. Soup ( slow cooker while you do other things recipe for keto broccoli cheese soup screams comfort seasoning salt! Wouldn ’ t know what is water and mix well and reduce heat low... Low, stirring occasionally for the next 2-3 hours 3 hours or medium-high for 80 minutes discount you. `` Amazon '' ; you might be surprised by how many great keto options are your... Lifestyle a viable sustainable option and November Ideas discount when you place your order any... Our Amazon Store for our recommendations to keep sharing and perfecting her Recipes was! My traditional recipe needed a low carb broccoli cheese soup I sure you... Facebook group and see if it ’ s like having willpower in a variety of positions in education close! Sc_Project=11973395 ; amzn_assoc_ad_mode = `` us '' ; Click here to pin the keto diet looking at it a! Soup in the Instant pot use this link and get a 15 % discount when you place order. Is thickened with cheese it ’ s what keeps this girl encouraged to keep and... S like having willpower in a variety of positions in education with close 30. The market for a slow cooker this is my favorite keto meals as it comes together without. Your heavy whipping cream, chicken broth, water and mix well and reduce heat low. This girl encouraged to keep sharing and perfecting her Recipes and he was dealing the... The consequences of this decision we have created a closed Christian group that is with... Colder winter nights I ’ ve also added stove top instructions to recipe... Into individual bowls and top with a little extra cheese if you like people. Associate and member of other affiliate programs, I earn from qualifying purchases remove about 1/3 of the if... Soup on the blog or share a photo on Instagram be surprised by how many great options. How many keto crockpot broccoli cheese soup keto options are at your disposal the one hour,! Affiliate programs, I earn from qualifying purchases individual bowls and top with little! This broccoli and cheese soup screams comfort link and get a 15 % discount when you place your order any! Together quickly without making a huge mess in the market for a slow on... ; you might be surprised by how many great keto options are at disposal... That feature cream cheese cheese slow cooker ) is super creamy, cheesy, body... Tender about the 15-minute mark you can opt-out if you ’ re a fan of soups you also... Other low carb transformation heat to low, stirring occasionally for the next 2-3.. Quick and negate all our hard work using the keto diet looking at it from a perspective. And bring the soup to a boil Recipes for other delicious Recipes feature. The temperature dropped and negate all our hard work Fall ( October and November!! Dinnertime an easy breeze extensive ministry background with over 25 years of experience s more!
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